Enjoy a life virtually unaffected by stress and tension!
Life is stressful, but it doesn’t have to be. That’s right! You can actually enjoy a life virtually unaffected by stress and tension. How? Through the practices of meditation and relaxation, that’s how. Readers of Meditation for Everyday Living will discover how to live a happy and successful life by spending twenty minutes a day in meditation.
Review
A must have meditation guide for everyday living
By Cindy
"This is a great book for those who want to know how to meditate and all its great benefits. I live a rather hectic life with a full time job, 3 kids, husband, church, and other social activities. This at times can be stressful and leave me feeling out of balance. I also suffer from minor anxiety. These are the initial reasons why I bought this book, I wanted to learn how to meditate and handle the stressful times in my life. I was not disappointed with this book at all. The author gives clear and easy to understand step by step guidance on how to incorporate meditation into your life and improve overall health wellness. Some techniques I learn"
By giving yourself twenty minutes a day to meditate you will...
✔Enjoy a more restful night’s sleep
✔Learn to listen to your inner self
✔Become a person who makes and achieves their goals
✔Lose weight and feel better by eating a healthy diet
✔Enjoy better health
✔Become the person who sees the glass as half-full
✔Much more!
***Here's A Sneak Peak Into What You'll Learn***
1) Learn The History of Meditation
2) Organic Living and Meditation are Key to Positive Self-development
3) Meditation for Self-control and Self-development
4) Learn How To Quite Your Mind
5) Learn about Hypnosis and Meditation
6) Guided Relaxation and Meditation
7) How To Stop Premature Aging Through Meditation
8) Setting Your Meditation Goals
9) Using Affirmatives in Meditation for Self-Improvement
10) How To Effectively Use Your Imagination
11) Word Association in Meditation for Self-improvement
12) Meditation Encourages You to Follow Your Dreams
13) How To Track Your Meditation Progress
14) Yoga Quota for Self-improvement and Enhanced Meditation
15) There is Something to be Said for Peace and Quiet
16) Facing Your Problems and Take Charge
17) Discover Your Inner-self Through Self-hypnosis and Meditation
18) Moving Toward Self-improvement Through Meditation
19) Goals + Meditation = Self-improvement
20) Controlling Your Mind With Meditation
21) Meditation Can Help You Achieve Your Goals
22) Attitude is Platitude for Self-improvement Through Meditation
23) Your Meditation Plan
24) How To Be in Control in Stressful Situations
25) Stay the Course With Meditation for Self-improvement
26) The Process of Meditation
27) Self-help Tools for Optimal Meditation
28) Meditation Leads to Smart Living
29) Meditation Requires You to Explore Your Mind
30) Writing and Meditation
31) Positive Thinking and Meditation
32) Reflection and Meditation
33) Exercising Your Brain
34) Discover Your Inner-strengths Through Meditation
35) Feel Great Through Meditation
36) The Summation of it All
37) Testimonials from Those who Embrace the Practice of Meditation
38) Meditation Resources
39) CommonTerms Used in Meditation and Yoga
40) Much more!
Why let stress and tension rule your life when you don’t have to live that way? Why not become the person you’ve always wanted to be but didn’t know how to become? Let meditation bring you to your true self.
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